Mindfulness Workshops bring awareness to our experience, non-judgmentally. Creativity and self-compassion flourish. All programs help to enhance emotional regulation and mental and physical resiliency.
“The MSC course with Deborah has helped me to be mindful of myself and to care. After a few sessions I have become more patient and present and it has given me the opportunity to attend more to my students’ needs to give them more attention and understanding.” - School Teacher
"Throughout the series of workshops, we had multiple returners, as they thoroughly enjoyed her classes and had nothing but praise for Deborah.” – Lisa Javeck, Assistant Director, Fralin Art Museum, University of Virginia, Charlottesville, VA
"I’ve noticed already that when I practice, especially self-compassion when needed, there is an immediate result, a kind of loving presence that wasn’t there before. That is a gain right there." - Adam
"Thanks to Deborah Coffey, I have been able to become much more conscious of myself and to create an artwork which was an impersonation of this self awareness" – Rita
